Insomnia - Guided Imagery
Insomnia - Many people take a restful night sleep for granted…but did you know that about 50% of our population has difficulty sleeping? There are scores of reasons why people have trouble falling asleep. Some involve physical imbalances within the body. Others are related to external factors, such as noise. There are also emotional and psychological aspects contributing to insomnia.
This program addresses steps you can take on both a conscious and unconscious level to help you sleep. The steps you can take on a conscious level are outlined on the inside cover of this compact disc. This recording, however, utilizes guided imagery techniques to initiate positive change and total relaxation from within.
Together we will call upon your internal resources to help bring your body into a natural balance, to remove external noise from your consciousness, and to help you release, relax, and let go.